Start your day with an invigorating 50 minutes yoga practice designed to awaken your body and mind while boosting your energy for the day ahead.

This dynamic class combines mindful breathwork to start with, then exploring through mindful sequences, gentle stretches to release tension and promote vitality. You’ll move through poses that awaken your core strength, build flexibility, and ignite a sense of empowerment.

Perfect for all levels, " Awaken & Energise " leaves you feeling refreshed, focused, and ready to embrace your day with positivity and purpose.

Feel the glow, harness the energy!

Prepare: a cushion, 2 yoga blocks, blanket and yoga bolster.

Embrace the balance of Sthira (steadiness) and Sukha (ease) in this morning flow yoga class, where strength meets serenity.

This practice blends dynamic, strength-building flows with grounding, mindful stretches to cultivate resilience, flexibility, and inner harmony. Through intentional movement and breath, you’ll explore the interplay between effort and softness, finding stability in your body and calmness in your mind. We will finish with a short relaxation pose supported by a bolster and a cushion.

Designed for all levels, " Strength & Serenity: Sthira & Sukha " is your pathway to starting the day with a sense of empowerment and balance, ready to flow through life with grace and purpose.

Prepare: a yoga bolster, a cushion and also a blanket during winter season.

Step into the cosy, spacious Ravensden Village Hall for about 90 minutes sanctuary of rest and resonance.

Julia will guide you through gentle, slow, supported Restorative yoga poses and Sleeping yoga (Yoga Nidra) — a deep relaxation practice using guided meditation to help your body and mind release tension.

During the session, singing bowls and other soothing instruments will be played by Magda, creating a healing soundscape that washes over you.

As you lie down comfortably, these vibrations help calm the nervous system, quiet the mind, and promote deep physical and mental relaxation. The combination of Yoga Nidra and live sound can shift brainwave frequencies toward theta and delta states, helping you experience profound rest — sometimes even dream-like states — leaving you calm, restored, and revitalised.

No experience is needed. This evening is about slowing down, receiving, and allowing yourself to be restored. Most props are provided — bring your favourite cosy layers and, once you book, you will receive a confirmation email what to bring.

Afterwards, enjoy light healthy bites and herbal teas, a chance to gently ground and connect before heading home.

Can't wait to see you on the evening!