Start your day with an invigorating 50 minutes yoga practice designed to awaken your body and mind while boosting your energy for the day ahead.

This dynamic class combines mindful breathwork to start with, then exploring through mindful sequences, gentle stretches to release tension and promote vitality. You’ll move through poses that awaken your core strength, build flexibility, and ignite a sense of empowerment.

Perfect for all levels, " Awaken & Energise " leaves you feeling refreshed, focused, and ready to embrace your day with positivity and purpose.

Feel the glow, harness the energy!

Prepare: a cushion, 2 yoga blocks, blanket and yoga bolster.

This 65-mins extended class offers a calming practice to help you transition smoothly from the day into a peaceful evening.

We will begin with mindful breathing exercises to center the mind and create inner stillness. Moving through slow, somatic sequences, you’ll experience gentle, intelligent movements that focus on your inner experience, expanding internal awareness as you move. As we progress, you’ll be guided into a series of strengthening Hatha poses to build stability and support in the body, with an emphasis on mindful alignment and softness.

Throughout, we’ll incorporate breathwork to release tension and soothe the nervous system, inviting a deep sense of calm. The class will end with restorative postures that allow your body to fully unwind and release any remaining stress. Supported by wonderful cosy props, you’ll enter a state of deep relaxation, helping you feel nurtured and at ease.

Come and join us for this class to feel nourished, relaxed, and ready for a restorative night ahead.

Embrace the balance of Sthira (steadiness) and Sukha (ease) in this morning flow yoga class, where strength meets serenity.

This practice blends dynamic, strength-building flows with grounding, mindful stretches to cultivate resilience, flexibility, and inner harmony. Through intentional movement and breath, you’ll explore the interplay between effort and softness, finding stability in your body and calmness in your mind. We will finish with a short relaxation pose supported by a bolster and a cushion.

Designed for all levels, " Strength & Serenity: Sthira & Sukha " is your pathway to starting the day with a sense of empowerment and balance, ready to flow through life with grace and purpose.

Prepare: a yoga bolster, a cushion and also a blanket during winter season.

A unique 90-mins Restorative Practice for Resilience in the Year of the Fire Horse (90 mins); designed to foster deep relaxation, healing & alignment of both the mind and body.

We begin by gently arriving in the body, using slow, mindful movements to awaken our internal fire with care rather than force. Through deliberate pacing and breath-led transitions, we cultivate warmth, presence, and a sense of grounded power that builds from within.

The practice gradually softens into Restorative, soothing postures, allowing the nervous system to settle while resilience integrates at a deeper level. As the body is fully supported, the energy of the Fire Horse becomes steady, contained, and nourishing rather than consuming.

We conclude in extended Savasana, resting in total stillness as vitality and calm coexist, and the new year is welcomed from a place of deep inner alignment.

Home-made plant based dessert and herbal tea will be served.

For extra comfort, please bring:
Yoga bolster, cushion, 2x blankets and eye pillow.