Heated Mindful Movement w/ Keri Cancelled
December 6, 2022 •
5:30 pm - 6:30 pm
Raven McBride
Whether you find your place with gentle mindful movement, heated yoga, or the blissful experience of sound meditation, we're honored to welcome you to this sacred space.
Description
Mindful movement and yoga uses mindfulness techniques to teach students to adapt yoga poses to their body promoting increased elasticity, strength, balance, decreased reactivity, and sense of wellbeing.
This mindful practice promotes great insights as to how we hold tension, move (or do not move) our bodies, and how we relate to the sensations in the body.
Do not let the heat intimidate you!! Its detoxing, relaxing, and Keri will guide you in your practice to keep you as comfortable as needed. Reach out if you have any questions.
All level welcome
Price- Donations
Value of class- $15
BRING WATER & mat
This mindful practice promotes great insights as to how we hold tension, move (or do not move) our bodies, and how we relate to the sensations in the body.
Do not let the heat intimidate you!! Its detoxing, relaxing, and Keri will guide you in your practice to keep you as comfortable as needed. Reach out if you have any questions.
All level welcome
Price- Donations
Value of class- $15
BRING WATER & mat