Gentle Yoga & Gong meditation w/ Raven
September 29, 2022 •
6:00 pm - 7:00 pm
Raven McBride
Whether you find your place with gentle mindful movement, heated yoga, or the blissful experience of sound meditation, we're honored to welcome you to this sacred space.
Description
Gentle yoga is essentially what it sounds like—a gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation.
Bring Mat & water
Price: Donations
Value of class: $15
Bring Mat & water
Price: Donations
Value of class: $15