Join me for a gentle yoga class. We will start the class with a gentle warm-up to prepare our bodies for the practice ahead. From there, we will work through a series of standing, seated, and balancing postures, focusing on alignment and mindful movement. Throughout the class, we will emphasize the importance of breath, using it to deepen our stretches and find ease in challenging poses. Whether you are a seasoned yogi or new to the practice, there will be modifications available to ensure that everyone can participate and benefit from the class. I look forward to sharing this practice with you and cultivating a sense of peace and presence on the mat.

Class is $15- cash at door or Venmo @ravenmcb