Winter Solstice Sound Meditation
December 16, 2023 •
5:30 pm - 6:30 pm
Raven McBride
Whether you find your place with gentle mindful movement, heated yoga, or the blissful experience of sound meditation, we're honored to welcome you to this sacred space.
Description
Embrace the winter solstice with me as we embark on a journey through sound, guided by the enchanting melodies from the gong, crystal bowls, ocean drum, and more.
Sound Meditation is a powerful practice that can help to calm your mind, reduce stress, and improve your overall well-being. These sounds work to slow down your brain waves, leading you into a state of deep relaxation and inner peace.
The winter solstice marks the shortest day and longest night of the year. It has been celebrated by various cultures for centuries and many people view the solstice as a time of rebirth and renewal, as the days will gradually become longer and the sun will start to regain its strength. In some traditions, the solstice is observed with feasts, lighting fires or candles to symbolize the return of light. It is a reminder that even in the darkest of times, there is always hope for brighter days ahead.
Bring anything you need to lay comfortably on the floor.
Mats, pillows, blankets, bolsters, etc
$20 Cash/Venmo only @Ravenmcb
Sound Meditation is a powerful practice that can help to calm your mind, reduce stress, and improve your overall well-being. These sounds work to slow down your brain waves, leading you into a state of deep relaxation and inner peace.
The winter solstice marks the shortest day and longest night of the year. It has been celebrated by various cultures for centuries and many people view the solstice as a time of rebirth and renewal, as the days will gradually become longer and the sun will start to regain its strength. In some traditions, the solstice is observed with feasts, lighting fires or candles to symbolize the return of light. It is a reminder that even in the darkest of times, there is always hope for brighter days ahead.
Bring anything you need to lay comfortably on the floor.
Mats, pillows, blankets, bolsters, etc
$20 Cash/Venmo only @Ravenmcb