This is a Feel Good Yoga Flow to check in with your breath, move your body, and regulate your nervous system. A class for all levels with the intention of allowing muscles to relax and lengthen. Focused predominately on stretching and releasing tight muscles and tendons, Deep Stretching takes strain off of the skeletal system. Benefits include Increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, and improved muscular balance. Class temperature is 80-90 degrees.

Do not let the heat intimidate you!! Its detoxing, relaxing, and Raven will guide you through this practice with focus on the breath and body.

Bring Mat and water
Price: $15

Location
708 Monroe Ave
Charleston, IL