HEATED Yoga Flow
September 27, 2024 •
6:00 pm - 7:00 pm
Raven McBride
Whether you find your place with gentle mindful movement, heated yoga, or the blissful experience of sound meditation, we're honored to welcome you to this sacred space.
Description
This is a vinyasa flow to check in with your breath, move your body, and regulate your nervous system. This class will explore movements that feel good physically, energetically, and mentally.
Do not let the heat intimidate you!! Its detoxing, relaxing, and Raven will guide you through this practice with focus on the breath and body.
Bring Mat and water
Prices: $15 Venmo or cash only
Do not let the heat intimidate you!! Its detoxing, relaxing, and Raven will guide you through this practice with focus on the breath and body.
Bring Mat and water
Prices: $15 Venmo or cash only