This beginner-friendly, slower-paced Hot Mat Pilates class is designed to help you build a strong foundation through mindful, core-focused movement. Set in a heated room to support circulation and flexibility, this class emphasizes proper alignment, breath, and controlled motion. You’ll learn fundamental Pilates techniques with clear guidance and supportive modifications, perfect for those new to Pilates or anyone wanting to move with intention in a hot, welcoming space. Light strengthening is included, with the option to use the studio’s 3 lb weights or bring your own. No experience needed. Whether you’re brand new to Pilates or looking to refine your foundation, Jessie’s guidance will help you move with confidence and ease.

Start your Mondays feeling strong, centered, and energized! 🌞

Bring mat and water
Cost- $15