Settle into your week with a steady, breath-led Hatha practice. Heidi guides you through classic postures with clear alignment cues, mindful pacing, and supportive use of props. Expect gentle heat-building, longer holds, and soothing stretches to release tension and restore balance.
Perfect for beginners and seasoned practitioners who want to refine foundations, build strength safely, and leave grounded and calm.

Good to know:
• All levels welcome (modifications offered)
• Bring a mat and water; props provided
• Please arrive a few minutes early to get settled

Price- $15