Intro to Kundalini Yoga w/ Heidi
October 25, 2025 •
6:00 pm - 7:00 pm
Raven McBride
Whether you find your place with gentle mindful movement, heated yoga, or the blissful experience of sound meditation, we're honored to welcome you to this sacred space.
Description
Discover the powerful practice of Kundalini Yoga in this introductory class. Heidi will guide you through a blend of movement, breathwork, madras (hand gestures), mantra, and sound to awaken the inner energy, balance the nervous system, and connect body, mind, and spirit.
This class is beginner-friendly and designed to give you a taste of kundalini’s transformative tools in a supportive and welcoming environment.
Location is at
Just Breathe Den
708 Monroe ave
Purple Door across from the old theater
This class is beginner-friendly and designed to give you a taste of kundalini’s transformative tools in a supportive and welcoming environment.
Location is at
Just Breathe Den
708 Monroe ave
Purple Door across from the old theater