This Hot Mat Pilates class is designed to help you build a strong foundation through mindful, core-focused movement. Set in a heated room to support circulation and flexibility, this class emphasizes proper alignment, breath, and controlled motion. You’ll learn fundamental Pilates techniques with clear guidance and supportive modification. Perfect for wanting to move with intention in a hot, welcoming space. Light strengthening is included, with the option to use the studio’s 3 lb weights or bring your own. No experience needed. Whether you’re brand new to Pilates or looking to refine your foundation, Jessie’s guidance will help you move with confidence and ease.

Start your Saturday feeling strong, centered, and energized! 🌞

Bring mat and water
Cost- $15