Settle in for a full hour of guided Yoga Nidra with Ema. A deeply restful practice that gently guides you into the space between waking and sleep, where the body can soften, the mind can quiet, and you may begin to drift into a dreamlike state.

Come dressed comfortably and use as many or as few props as you like to create a space where your body feels fully supported. You’ll spend the hour resting in stillness while Ema guides you through breath awareness, body sensing, visualization, and deep meditation.

No movement or experience is needed. Come as you are and allow yourself this time to slow down, soften, and receive.