Settle in for a full hour of guided Yoga Nidra with Ema. A deeply restful practice that gently guides you into the space between waking and sleep, where the body can soften, the mind can quiet, and you may begin to drift into a dreamlike state.

Come dressed comfortably and use as many or as few props as you like to create a space where your body feels fully supported. You’ll spend the hour resting in stillness while Ema guides you through breath awareness, body sensing, visualization, and deep meditation.

No movement or experience is needed. Come as you are and allow yourself this time to slow down, soften, and receive.

In the word Hatha, “Ha” represents the sun and “Tha” represents the moon. A reminder of the balance between effort and ease, movement and stillness, energy and rest.

Hatha Yoga is a slower paced practice that emphasizes mindful movement, steady breathing, and proper alignment. Each posture is held a little longer, giving time to build strength, improve flexibility, and connect with the body without feeling rushed.

This class is welcoming to beginners while still offering depth for experienced yogis. Rather than flowing quickly from pose to pose, focus is on understanding each posture, and cultivating balance. Expect to leave feeling stronger, more grounded, and deeply refreshed.