MFR Yin Yoga is a deeply nourishing 60-minute class blending self-myofascial release (using yoga balls) with long-held yin postures. We’ll gently hydrate the fascia, release chronic tension, and invite the nervous system into a state of ease. Expect slow, intentional movement, mindful breath, and space to soften both physically and energetically. Perfect for anyone craving deep release, recovery, and rest.

Bring yoga mat & water
Cost- $15
Register @
Www.momoyoga.com/justbreatheden