MFR Yin Yoga is a deeply nourishing class blending self-myofascial release (using yoga balls) with long-held yin postures. We’ll gently hydrate the fascia, release chronic tension, and invite the nervous system into a state of ease. Expect slow, intentional movement, mindful breath, and space to soften both physically and energetically. Perfect for anyone craving deep release, recovery, and rest.
Bring yoga mat & water
Cost- $15

Nothing has changed about our Wednesday night practice, except the lighting. ✨
The same gentle pace, mindful movement, and grounding energy you’ve come to love are still here. We’ve simply traded the candlelight for our soft LED lighting to create an equally calming atmosphere with a little less setup.

Slow Flow Yoga is a slower-paced practice that emphasizes breath, presence, and intentional movement. Expect a thoughtful flow designed to release tension, improve mobility, and help you reconnect with your body without feeling rushed.

Perfect for all levels, this class offers space to move, breathe, unwind, and reset in the middle of your week
Come as you are, move at your own pace, and leave feeling a little more grounded than when you arrived.