This Saturday’s Vin-Yin class builds a little heat, then settles into longer holds designed to release tension and create space in the body.

The Vin: We turn up the energy with a juicy Vinyasa flow.

The Yin: We slow it down with deep, grounding floor stretches held a little longer to encourage release and relaxation.

Leave your stress on the mat and walk away feeling lighter, more open, and refreshed for the weekend ahead.

Please bring a yoga mat and water