Rise & Flow (NOT-heated)
July 25, 2026 •
9:00 am - 10:00 am
Raven McBride
Raven is the founder of Just Breathe Den and a yoga and sound meditation guide devoted to creating spaces for deep presence, nervous system regulation, and self-connection. Her classes weave mindful movement, breathwork, and intuitive flow, ranging from gentle and grounding to hot vinyasa and sculpt. Through sound meditation, Raven invites students into states of rest and inner listening, using vibration and stillness as tools for healing.
13 spots available
Description
Begin by awakening the breath, cultivating awareness, and gently reconnecting with the energy already within you. Through slow, intentional movement, mindful breathing, and moments of stillness, you'll create space for greater ease, mobility, and presence.
This gentle flow is designed for all levels and encourages you to move with curiosity rather than urgency. Leave feeling more grounded, open, and connected to your body, your breath, and yourself.
Bring mat and water
This gentle flow is designed for all levels and encourages you to move with curiosity rather than urgency. Leave feeling more grounded, open, and connected to your body, your breath, and yourself.
Bring mat and water