Mindful movement and yoga uses mindfulness techniques to teach students to adapt yoga poses to their body promoting increased elasticity, strength, balance, decreased reactivity, and sense of wellbeing.

This mindful practice promotes great insights as to how we hold tension, move (or do not move) our bodies, and how we relate to the sensations in the body.

Do not let the heat intimidate you!! Its detoxing, relaxing, and Keri will guide you in your practice to keep you as comfortable as needed. Reach out if you have any questions.

All level welcome

Price- Donations
Value of class- $15
BRING WATER & mat

Connects breath and movement through a series of flowing postures. Mindful movement allows us to check in with our bodies and get moving in a way that can help us lower stress, release stagnant energy, and strengthen our mind-body connection. It’s a great way to practice self-care.

We will close with a gong sound meditation that requires you to only lay on your mat, following your breath, and feeling the vibrations fill and expand your body.
Bring mat & water
Price: Donations
Value of class: $15

The long summer nights are coming to an end and the darkness is growing longer. The leaves are starting to change colors and within the next few weeks the trees are really going to shed what is no longer serving them. And so should we!

Join me for a short 30 minute yoga flow followed by a 30 minute gong meditation that focuses on intentionally transitioning with this season.

Bring Mat and water
Price: Donations
Value of class: $15

Upon waking, we are dehydrated, our fascia has hardened overnight, joints and muscles feel stiff. Easing into movement will allow your body to move through its own resistance and open up fluidly. What better way to start the day than with balance, strength, and watching the sun rise. Each class is uniquely structured and sequenced, and you can always expect a practice linking breath with movement. The outcome: a stronger body, calmer mind, and more balanced state of being. All-levels and beginner friendly.

Bring Mat & water
Price: Donations
Value of class: $15