Join Yoga Nomad, Barb, for for a Hot 26 class. The 26 Hatha poses + 2 breathing exercises are practiced in a heated room. This traditional, therapeutic yoga class is intended to be a daily class to improve and maintain radiant health. The asanas are performed in a precise sequence, which build upon themselves taking you through a moving meditation.

Please prepay $15 via Venmo@ravenmcb or in person in Studio.

Are you ready and willing to let go of junky habits, crappy attitudes? Are you tired of trying and failing, sick of feeling "old", feel like you've tried everything & just damn cynical that nothing works? Excellent, then I can't wait to meet you!

Hypno-Tapping combines our brain's natural ability for hypnotic focus with acupressure tapping on select meridian communication "energy' loops between our subconscious and specific organs. These organs produce the neurochemicals that trigger lightning fast automatic thoughts, attitudes, behaviors and habits.

Hypno-tapping is a rapid, easy to learn and use mind-body tool that interrupts triggers for undesired habits or behaviors, thoughts, attitudes and allows you to reprogram your mind and body to produce the triggers that help you resist what you need and want to resist! Sounds weird, but who cares, it works!!

Presented by
Michelle Brown Matteson
International Medical and Dental
Hypnotherapy Assoc.
National Guild of Hypnotists
Psychology of Persuasion
NLP Practitioner
EFT Practitioner

$47 per person
Pre-registration is needed so we know how many people will be attending.
Venmo- @Ravenmcb
Register at www.momoyoga.com/justbreatheden