This is a Feel Good Yoga Flow to check in with your breath, move your body, and regulate your nervous system. This class will explore movements that feel good physically, energetically, and mentally.

Bring Mat and water
Price of class: $15

Connects breath and movement through a series of flowing postures. Mindful movement allows us to check in with our bodies and get moving in a way that can help us lower stress, release stagnant energy, and strengthen our mind-body connection. It’s a great way to practice self-care.
We will close with a short sound meditation.

Bring mat & water
Price: $15