This is a Feel Good Yoga Flow to check in with your breath, move your body, and regulate your nervous system. This class will explore movements that feel good physically, energetically, and mentally.

Bring Mat and water
Price of class: $15

What happens in Nature at this time of the year reflects what happens within each and every one of us. Come take a moment for yourself and join me as we reflect on this season and receive a soul-soothing massage from the gong and singing bowls 🍁🍂🌻
$15 (cash, Venmo Ravenmcb )
Bring anything to lay comfortably on the floor
Water

Upon waking, we are dehydrated, our fascia has hardened overnight, joints and muscles feel stiff. Easing into movement will allow your body to move through its own resistance and open up fluidly. What better way to start the day than with balance, strength, and watching the sun rise. Each class is uniquely structured and sequenced, and you can always expect a practice linking breath with movement. The outcome: a stronger body, calmer mind, and more balanced state of being. All-levels and beginner friendly.

Bring Mat & water
Price: $15