This is a Feel Good Yoga Flow to check in with your breath, move your body, and regulate your nervous system. This class will explore movements that feel good physically, energetically, and mentally.

Bring Mat and water
Price of class: $15

Upon waking, we are dehydrated, our fascia has hardened overnight, joints and muscles feel stiff. Easing into movement will allow your body to move through its own resistance and open up fluidly. What better way to start the day than with balance, strength, and watching the sun rise. Each class is uniquely structured and sequenced, and you can always expect a practice linking breath with movement. The outcome: a stronger body, calmer mind, and more balanced state of being. All-levels and beginner friendly.

Bring Mat & water
Price: $15

Come take a moment for yourself and experience deep relaxation as you are bathed in the sacred sound vibrations of the crystal bowls, ocean drum, chimes, and gong under the full moon 🌕

Bring a yoga mat, blanket, wear comfy clothes, water, whatever you need to lay comfortably on the floor.

Location is across from the old theater in Charleston. Find the purple door, go up the stairs and enter the door on the right.
Price- $15
Cash or venmo @Ravenmcb