This is a Feel Good Flow to check in with your breath, move your body, and regulate your nervous system. This class will explore movements that feel good physically, energetically, and mentally.

Bring Mat and water
Price of class: $15

Join me for a yoga class lit by candlelights. We will start the class with a gentle warm-up to prepare our bodies for the practice ahead. From there, we will work through a series of standing, seated, and balancing postures, focusing on alignment and mindful movement. Throughout the class, we will emphasize the importance of breath, using it to deepen our stretches and find ease in challenging poses. Whether you are a seasoned yogi or new to the practice, there will be modifications available to ensure that everyone can participate and benefit from the class. I look forward to sharing this practice with you and cultivating a sense of peace and presence on the mat.

Class is $15- cash at door or Venmo @ravenmcb

Embrace the winter solstice with me as we embark on a journey through sound, guided by the enchanting melodies from the gong, crystal bowls, ocean drum, and more.
Sound Meditation is a powerful practice that can help to calm your mind, reduce stress, and improve your overall well-being. These sounds work to slow down your brain waves, leading you into a state of deep relaxation and inner peace.

The winter solstice marks the shortest day and longest night of the year. It has been celebrated by various cultures for centuries and many people view the solstice as a time of rebirth and renewal, as the days will gradually become longer and the sun will start to regain its strength. In some traditions, the solstice is observed with feasts, lighting fires or candles to symbolize the return of light. It is a reminder that even in the darkest of times, there is always hope for brighter days ahead.

Bring anything you need to lay comfortably on the floor.
Mats, pillows, blankets, bolsters, etc

$20 Cash/Venmo only @Ravenmcb