This is a Feel Good Flow to check in with your breath, move your body, and regulate your nervous system. This class will explore movements that feel good physically, energetically, and mentally.

Bring Mat and water
Price of class: $15

Join me for a yoga class lit by candlelights. We will start the class with a gentle warm-up to prepare our bodies for the practice ahead. From there, we will work through a series of standing, seated, and balancing postures, focusing on alignment and mindful movement. Throughout the class, we will emphasize the importance of breath, using it to deepen our stretches and find ease in challenging poses. Whether you are a seasoned yogi or new to the practice, there will be modifications available to ensure that everyone can participate and benefit from the class. I look forward to sharing this practice with you and cultivating a sense of peace and presence on the mat.

Class is $15- cash at door or Venmo @ravenmcb

This is a Feel Good Yoga Flow to check in with your breath, move your body, and regulate your nervous system. A class for all levels with the intention of allowing muscles to relax and lengthen. Focused predominately on stretching and releasing tight muscles and tendons, Deep Stretching takes strain off of the skeletal system. Benefits include Increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, and improved muscular balance. Class temperature is 80-90 degrees.

Do not let the heat intimidate you!! Its detoxing, relaxing, and Raven will guide you through this practice with focus on the breath and body.

Bring Mat and water
Price: $15

Location
708 Monroe Ave
Charleston, IL