We will connect Mind, body, and breath in this midday yoga class. This class is a great way to refresh, reset, and rejuvenate mind and body.

Price- $15
Cash/Venmo @Ravenmcb

This is a Feel Good Flow to check in with your breath, move your body, and regulate your nervous system. This class will explore movements that feel good physically, energetically, and mentally.

Bring Mat and water
Price of class: $15

This is a vinyasa flow to check in with your breath, move your body, and regulate your nervous system. This class will explore movements that feel good physically, energetically, and mentally.

Do not let the heat intimidate you!! Its detoxing, relaxing, and Raven will guide you through this practice with focus on the breath and body.

Bring Mat and water
Prices: $15 Venmo or cash only

This is a Mindful Movement to check in with your breath, move your body, and regulate your nervous system. This class will explore movements that feel good physically, energetically, and mentally.

Do not let the heat intimidate you!! Its detoxing, relaxing, and Raven will guide you through this practice with focus on the breath and body.

Bring Mat and water
Prices: $15 Venmo or cash only

New Moon Sound Meditation: An Evening of Renewal and Intention

Join us for a transformative evening under the energy of the New Moon, a powerful time for setting intentions and inviting fresh beginnings. This sound meditation event is designed to help you connect deeply with your inner self, release old patterns, and align with your true intentions.

As we gather in a serene space, we’ll immerse ourselves in the soothing vibrations of crystal singing bowls, gong, chimes, and other sound healing instruments. The harmonious frequencies will guide you into a meditative state, promoting relaxation, clarity, and inner peace. The New Moon symbolizes a time to plant seeds for the future, and this sound meditation is a perfect way to amplify those intentions with mindful presence and sound healing.

Whether you’re new to meditation or an experienced practitioner, this event offers a gentle yet profound way to reset and recharge. Come with an open heart, ready to listen to the subtle whispers of your soul, and leave feeling grounded, renewed, and aligned with the path ahead.

Price- $25
What to Bring:
- A yoga mat or blanket for comfort
- A journal for intention-setting
- An open heart and mind

Let’s gather in community to honor this sacred time and set intentions for the coming cycle. All are welcome!