We will connect Mind, body, and breath in this midday yoga class. This class is a great way to refresh, reset, and rejuvenate mind and body.

Price- $15
Cash/Venmo @Ravenmcb

This is a Feel Good Flow to check in with your breath, move your body, and regulate your nervous system. This class will explore movements that feel good physically, energetically, and mentally.

Bring Mat and water
Price of class: $15

This is a vinyasa flow to check in with your breath, move your body, and regulate your nervous system. This class will explore movements that feel good physically, energetically, and mentally.

Do not let the heat intimidate you!! Its detoxing, relaxing, and Raven will guide you through this practice with focus on the breath and body.

Bring Mat and water
Prices: $15 Venmo or cash only

Embark on an enchanting journey of sound and spirit as we honor the wondrous festival of Samhain. Let us delve into the mystical realm of meditation, where the vibrations of sound will guide us through the veil of time and space. Let us embrace the essence of this sacred time, where the veil between worlds thins. Together, we shall connect with the greater wisdom of the universe.

All that is required from you is that you lay on the floor so make sure to bring anything you may need to lay comfortably.
Cost is $25