Ignite your inner fire, then melt into your mat. This class begins with an energizing, heat-building vinyasa flow—our “Sun” phase—designed to awaken strength, power, and sweat. Then we transition into the “Moon” phase, where you’ll slow down, soften, and ground with longer-held, gentle postures to calm the nervous system and restore balance.

Expect a dynamic journey of movement, breath, and contrast—perfect for those who crave both intensity and deep release.

Bring mat and water
Price- $15

This beginner-friendly, slower-paced Hot Mat Pilates class is designed to help you build a strong foundation through mindful, core-focused movement. Set in a gently heated room to support circulation and flexibility, this class emphasizes proper alignment, breath, and controlled motion. You’ll learn fundamental Pilates techniques with clear guidance and supportive modifications—perfect for those new to Pilates or anyone wanting to move with intention in a warm, welcoming space. Light strengthening is included, with the option to use the studio’s 3 lb weights or bring your own. No experience needed. Whether you’re brand new to Pilates or looking to refine your foundation, Jessie’s guidance will help you move with confidence and ease.

Start your Sundays feeling strong, centered, and energized! 🌞

Bring mat and water
Cost- $15

Settle into your week with a steady, breath-led Hatha practice. Heidi guides you through classic postures with clear alignment cues, mindful pacing, and supportive use of props. Expect gentle heat-building, longer holds, and soothing stretches to release tension and restore balance.
Perfect for beginners and seasoned practitioners who want to refine foundations, build strength safely, and leave grounded and calm.

Good to know:
• All levels welcome (modifications offered)
• Bring a mat and water; props provided
• Please arrive a few minutes early to get settled

Price- $15

Step onto the mat and begin your yoga journey with this welcoming and accessible class designed for true beginners. You’ll be guided through foundational yoga poses, breathwork, and gentle stretches to build strength, flexibility, and body awareness at a comfortable pace. No experience or flexibility required—just a willingness to show up and explore. Perfect for those brand new to yoga or anyone looking to revisit the basics in a supportive environment.

Price- 15 cash/online/ Venmo @JUSTBREATHEDEN
Bring Mat and water
Price of class: $15

This class is all about building strength from the ground up. In a heated room, you’ll move through foundational Pilates exercises with a focus on alignment, core engagement, and breath. Jessie guides you through intentional, low-impact movements that awaken deep muscles and improve posture, stability, and control.
Perfect for those new to Pilates or anyone looking to strengthen their base and reconnect with their body—without the overwhelm. Heated. No experience necessary.

Bring mat and water
Cost- $15