Ignite your inner fire, then melt into your mat. This class begins with an energizing, heat-building vinyasa flow—our “Sun” phase—designed to awaken strength, power, and sweat. Then we transition into the “Moon” phase, where you’ll slow down, soften, and ground with longer-held, gentle postures to calm the nervous system and restore balance.

Expect a dynamic journey of movement, breath, and contrast—perfect for those who crave both intensity and deep release.

Bring mat and water
Price- $15

Beginner friendly and suitable for all levels

New to Pilates? No problem! Start here and learn the basics to create a solid foundation. Learn how to connect to your core and align your spine with a focus on form and functional movement that will help strengthen your body and mind.

Light weights and other props like balls and blocks may be used. Weights are always optional.

This strength-focused class is designed to build power through intentional movement. Expect steady, controlled sequences that target the legs and upper body, helping you develop stability, endurance, and confidence in your practice.

Ema’s teaching style allows you to move with purpose while staying connected to your breath.

Class will gradually wind down into a grounding, slower finish, giving your nervous system space to reset before you step back into your day.

All levels welcome. Modifications and options will be offered.

Restorative Yoga is a deeply relaxing, slow-paced practice designed to support rest and nervous system regulation. Using props like bolsters, blankets, and blocks, poses are fully supported and held for longer periods, allowing the body to soften and release without effort.

This class is ideal if you’re feeling tired, stressed, overwhelmed, or simply in need of deep rest. No yoga experience is required.

Start your day by moving with intention.

This 45-minute flow is designed to gently wake up the body, improve mobility, and increase range of motion through functional, feel-good movement. Expect a slow, steady build with a focus on shoulders, hips, and overall joint health, woven into a fluid, yoga-style practice.

Perfect for all levels, whether you’re looking to release stiffness, support your workouts, or simply move better in your everyday life.

Step onto the mat and begin your yoga journey with this welcoming and accessible class designed for true beginners. You’ll be guided through foundational yoga poses, breathwork, and gentle stretches to build strength, flexibility, and body awareness at a comfortable pace. No experience or flexibility required—just a willingness to show up and explore. Perfect for those brand new to yoga or anyone looking to revisit the basics in a supportive environment.

Price- 15 cash/online/ Venmo @JUSTBREATHEDEN
Bring Mat and water
Price of class: $15

Ignite your inner fire, then melt into your mat. This class begins with an energizing, heat-building vinyasa flow—our “Sun” phase—designed to awaken strength, power, and sweat. Then we transition into the “Moon” phase, where you’ll slow down, soften, and ground with longer-held, gentle postures to calm the nervous system and restore balance.

Expect a dynamic journey of movement, breath, and contrast—perfect for those who crave both intensity and deep release.

Bring mat and water
Price- $15

Suitable for all levels though some experience with Pilates foundations will be beneficial.

Ready to challenge yourself with more intermediate moves? This class will focus on progressions to advance your Pilates practice. Get ready to align, strengthen, sculpt, and feel the burn.

Modifications are welcome and cued, please always meet yourself where you are at.

Three or five pound weights and other props such as balls and blocks will be used.

Yes, it’s hot.
No, it’s not a power class.

This heated vinyasa focuses on alignment, controlled transitions, and intentional breath. We’ll build steady warmth through mindful flow, pause to refine form, and move with purpose instead of speed.

Expect:
• Strong but sustainable sequencing
• Alignment cues and holds
• Core + stability work
• Breath-led movement
• A grounded wind-down to regulate the nervous system

It’s heat with awareness.
Fire without frenzy.