This heated vinyasa practice blends mindful movement, breath, and longer holds to help you feel more grounded, present, and at home in your body. Expect a slower pace than a traditional power flow, with intentional transitions, gentle strength-building, and space to breathe between moments of effort.

Leave feeling balanced, centered, and refreshed, rooted to the earth beneath you while creating space within.

Bring mat and water
Price- $15

This class will focus on progressions to advance your Pilates practice. Get ready to align, strengthen, sculpt, and feel the burn.

Modifications are welcome and cued, please always meet yourself where you are at.
Three or five pound weights and other props such as balls and blocks will be used.

Nothing has changed about our Wednesday night practice, except the lighting. ✨
The same gentle pace, mindful movement, and grounding energy you’ve come to love are still here. We’ve simply traded the candlelight for our soft LED lighting to create an equally calming atmosphere with a little less setup.

Slow Flow Yoga is a slower-paced practice that emphasizes breath, presence, and intentional movement. Expect a thoughtful flow designed to release tension, improve mobility, and help you reconnect with your body without feeling rushed.

Perfect for all levels, this class offers space to move, breathe, unwind, and reset in the middle of your week
Come as you are, move at your own pace, and leave feeling a little more grounded than when you arrived.

Pause your day and make space for yourself. This 45-minute yoga practice blends mindful movement, breathwork, and a restful close to release tension and reconnect with your body. Leave feeling refreshed, grounded, and ready for the rest of your day.

Bring mat and water
Price- $15

Beginner friendly and suitable for all levels

New to Pilates? No problem! Start here and learn the basics to create a solid foundation. Learn how to connect to your core and align your spine with a focus on form and functional movement that will help strengthen your body and mind.

Light weights and other props like balls and blocks may be used. Weights are always optional.

Begin by awakening the breath, cultivating awareness, and gently reconnecting with the energy already within you. Through slow, intentional movement, mindful breathing, and moments of stillness, you'll create space for greater ease, mobility, and presence.

This gentle flow is designed for all levels and encourages you to move with curiosity rather than urgency. Leave feeling more grounded, open, and connected to your body, your breath, and yourself.

Bring mat and water