Sitting in Awareness: “We call the heart of the formal meditation practice “sitting meditation” or simply “sitting.” As with breathing, sitting is not foreign to anyone. We all sit, nothing special about that. But mindful sitting is different from ordinary sitting in the same way that mindful breathing is different from ordinary breathing. The difference, of course, is your awareness. To practice sitting, we make a special time and place for non-doing.”
-- Jon Kabat-Zinn