Class conducted by Apple

Flow yoga is the general term given to any style of yoga asana in which the practitioner moves from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment.
流瑜伽是对任何风格的瑜伽体式的总称，在这种体式中，练习者随着呼吸从一种姿势移动到另一种姿势。 这种持续流动的运动和呼吸会产生一种冥想状态，鼓励练习者放下思想，专注于当下的体验。