Teacher Ruby

**Vinyasa yoga** is a dynamic and flowing style of yoga that links breath with movement. Each pose seamlessly transitions to the next, creating a continuous, fluid sequence often referred to as a "flow." The practice emphasizes harmony between inhalation and exhalation, which guides the timing of each movement.

### Benefits:
- Enhances cardiovascular fitness.
- Builds core strength and flexibility.
- Reduces stress through its meditative and breath-focused approach.

**Vinyasa 瑜伽** 是一种动态流畅的瑜伽风格，将呼吸与运动联系在一起。每个姿势无缝过渡到下一个姿势，形成一个连续流畅的序列，通常被称为“流动”。这种练习强调吸气和呼气之间的和谐，从而指导每个动作的时间。

### 好处：
- 增强心血管健康。
- 增强核心力量和灵活性。
- 通过冥想和专注于呼吸的方法减轻压力。