丁楠-来自北京的资深哈达正位瑜伽老师。

倒立主题课，是以安全、有效且科学的方式，引导学员逐步掌握各种倒立体式，并从中获得身心益处。课程的核心在于“正位”，强调身体的正确排列和对齐，以最大限度地减少受伤风险，并提升练习效果。
总而言之， 正位瑜伽的倒立主题课，不仅仅是学习倒立体式，更是一门关于身体控制、力量提升、身心平衡和安全意识的综合课程。 它强调循序渐进、安全第一的原则，旨在帮助学员安全有效地掌握倒立技巧，并从中获得身心益处。

**不适合人群：
初学者： 缺乏基础瑜伽练习的学生。
患有特定疾病的学生： 高血压、心脏病、青光眼、颈椎病、严重背痛、耳部疾病、孕妇、月经期女性以及其他可能因倒立而恶化的疾病患者，不适合练习倒立。

Ding Nan - an experienced Hatha Alignment yoga teacher from Beijing.

This inversion-focused yoga class guides students to gradually master various inversion poses in a safe, effective, and scientific manner, promoting physical and mental well-being. The core principle is "correct alignment," emphasizing proper body positioning to minimize injury risk and maximize results.
In short, this alignment-based yoga inversion class is more than just learning inversions; it's a comprehensive program encompassing body control, strength building, mind-body balance, and safety awareness. It emphasizes a gradual, safety-first approach, aiming to help students safely and effectively master inversion techniques and reap the physical and mental benefits.

**Unsuitable for:**

* **Beginners:** Students lacking foundational yoga experience.
* **Students with specific medical conditions:** Individuals with hypertension, heart conditions, glaucoma, cervical spondylosis, severe back pain, ear disorders, pregnant women, menstruating women, and those with other conditions that could be exacerbated by inversions are not suitable for this class.