Class conducted by Teacher Kelly.

Moon Salutation, or Chandra Namaskar, is a gentle yoga sequence ideal for beginners seeking relaxation and rejuvenation. This practice emphasizes passive, meditative postures that release tension and promote deep relaxation, effectively alleviating stress accumulated during the workweek. Incorporating Moon Salutations into your routine can also improve sleep quality by calming the nervous system and preparing the body for rest.

月亮礼拜（Chandra Namaskar）是一套温和的瑜伽序列，特别适合寻求放松和恢复活力的初学者。​这个练习强调被动、冥想性的姿势，有助于释放紧张，促进深度放松，​有效缓解工作整周积累的压力。​将月亮礼拜融入日常也可以平静神经系统，改善睡眠质量。