Class conducted by Teacher Kenji.

Core Yoga is a style of yoga that uses a sequence of poses to create strength and stability in your centre. The focus of a core yoga class is more on the workout. You can focus on training your core from every angle with yoga by including inverted poses, seated twists, standing poses, folding positions, and traditional breathing exercises in your yoga practice.

核心瑜伽是一种瑜伽风格，它使用一系列姿势在您的中心创造力量和稳定性。核心瑜伽课的重点更多地放在锻炼上。您可以通过在瑜伽练习中包括倒立姿势、坐姿扭转、站立姿势、折叠姿势和传统呼吸练习，专注于从各个角度训练您的核心。