**Class conducted by Teacher Ada

Slow Flow Yoga is a slow-paced and mindful practice that combines gentle movements with breath awareness. It focuses on smooth transitions between poses, soft stretches, and relaxation. This practice helps build strength, improve flexibility, release tension, and promote a sense of calm and balance.
Suitable for all levels.

慢流瑜伽（Slow Flow Yoga）是一种节奏缓慢且注重觉知的练习，结合柔和的动作与呼吸的连接。它强调体式之间的顺畅过渡、轻柔的拉伸和放松。这样的练习有助于温和地建立力量，提高柔韧性、释放紧张感，并促进内心的平静与平衡。
适合所有水平的练习者。