🌸 女性调理正位瑜伽课程介绍
女性一生中会经历不同的阶段：青春期、孕期、产后、更年期……每一个阶段都伴随着身体和情绪的变化。女性调理正位瑜伽，专为女性身心需求而设计，结合传统哈他瑜伽的正位原则与温和的调理练习，帮助女性找回平衡与力量。
✨ 课程特色：
正位调整：通过安全而精准的体式练习，帮助改善体态，预防腰背不适与关节劳损。
女性调理：针对月经周期不适、内分泌失衡、产后恢复、更年期身心调适，提供循序渐进的练习方案。
呼吸与放松：结合呼吸法与冥想，舒缓焦虑，提升睡眠质量，增强内在安定感。
柔和与力量并重：在温和拉伸中增强核心与盆底力量，塑造柔韧而有支撑的身体。
👩‍🦰 适合人群：
经常感到疲倦、腰背酸痛的女性
希望调理经期、改善气血循环的女性
产后恢复、寻找平衡的妈妈们
进入更年期阶段、需要身心支持的女性
想要在生活中保持优雅姿态与平和心境的女性
💖 这不仅是一门课程，更是一份女性对自己身体与心灵的温柔呵护。

🌸 Women’s Alignment & Wellness Yoga
Throughout life, women experience different stages—adolescence, pregnancy, postpartum, and menopause. Each stage brings unique physical and emotional changes. Women’s Alignment & Wellness Yoga is specially designed to support women’s needs, combining the principles of alignment-based Hatha yoga with gentle therapeutic practices to restore balance and vitality.
✨ Course Highlights:
Alignment Practice: Safe and precise postures to improve posture, release tension, and prevent back and joint discomfort.
Women’s Wellness: Tailored sequences to ease menstrual discomfort, support hormonal balance, aid postpartum recovery, and bring comfort during menopause.
Breath & Relaxation: Breathing techniques and meditation to calm the mind, reduce stress, and improve sleep quality.
Gentle Strength: Build core and pelvic floor stability while maintaining flexibility and graceful movement.
👩‍🦰 Who It’s For:
Women with fatigue, back pain, or body tension
Those looking to regulate their cycle and improve circulation
Postpartum mothers seeking safe recovery practices
Women in menopause needing physical and emotional support
Anyone wishing to cultivate better posture, inner calm, and feminine strength
💖 More than just a class—it’s a gift of gentle care for your body and mind.