🧘‍♀️ 脊柱护理正位瑜伽课程介绍
现代人常因久坐、低头、学习与工作压力而出现颈椎、肩背及腰椎的不适。脊柱护理正位瑜伽课程，以瑜伽正位原则为核心，结合温和而有效的体式练习，帮助改善姿态、释放脊柱压力，让身体重新回到自然平衡。
✨ 课程特色：
正位调整：通过精准的体式引导，纠正驼背、含胸、骨盆前后倾等常见不良体态。
青春期预防与改善：帮助青少年在生长期预防或改善姿势不良，建立正确脊柱曲度与健康体态。
脊柱养护：改善颈肩僵硬、腰背紧张，增强脊柱的灵活度与稳定性。
核心与支撑：强化核心与背部肌群，建立良好支撑，减轻脊柱负担。
呼吸与放松：结合深度呼吸与放松练习，缓解身体疲劳与精神紧张。
👤 适合人群：
长时间久坐、低头学习或工作的学生与上班族
青春期阶段需要预防/改善体态问题的青少年
有颈椎、腰背不适或轻度体态问题者
想改善姿态、塑造挺拔气质的人
需要预防脊柱劳损、提升脊柱健康的人

🧘‍♀️ Spinal Care Alignment Yoga
In today’s lifestyle, long hours of sitting, looking down at screens, and academic or work pressure often lead to discomfort in the neck, shoulders, and lower back. Spinal Care Alignment Yoga is designed around the principles of alignment-based practice, combining gentle yet effective movements to improve posture, release spinal tension, and restore natural balance to the body.
✨ Course Highlights:
Alignment Correction: Guided and precise postures to address common misalignments such as rounded shoulders, hunching, and pelvic tilt.
Posture Support for Adolescents: Helps teenagers during growth spurts to prevent or correct poor posture, supporting healthy spinal curves and body alignment.
Spinal Wellness: Relieves stiffness in the neck and shoulders, reduces lower back tension, and improves spinal flexibility and stability.
Core & Back Strength: Strengthens core and back muscles to build better support and reduce spinal strain.
Breath & Relaxation: Integrates deep breathing and relaxation techniques to ease fatigue and release mental stress.
👤 Who It’s For:
Students and office workers who spend long hours sitting or looking down at devices
Teenagers in puberty needing prevention or correction of posture issues
Those with mild neck, back discomfort, or postural problems
Anyone seeking to improve posture and develop a confident, upright presence
Individuals looking to prevent spinal strain and enhance overall spinal health