Teacher Kelly

Hatha Yoga is a great starting point for anyone new to yoga. In this beginner-friendly class, you'll learn basic postures, breathing techniques, and simple movements to build strength, flexibility, and inner calm. No experience needed—just come as you are and discover the grounding and balance Hatha Yoga can bring to your body and mind.
对于任何瑜伽新手来说，哈他瑜伽都是一个绝佳的入门课程。在这个适合初学者的课程中，你将学习基本体式、呼吸技巧和简单的动作，从而增强力量、柔韧性和内心的平静。无需经验——只需按照你的实际情况来，探索哈他瑜伽如何为你的身心带来平衡与根基。