MUDRA MEDITATION 5 mins
Karen LaneAugust 25 2026 • Duration: 5 Minutes
Sit with the awareness of your breath for 5 mins as we move through a series of Mudra (Ancient Hand Gestures) and some of the energies these can help you to cultivate.
August 25 2026 • Duration: 5 Minutes
Sit with the awareness of your breath for 5 mins as we move through a series of Mudra (Ancient Hand Gestures) and some of the energies these can help you to cultivate.