Menstrual Cycle Awareness PART 1 Karen Lane 30 mins GENTLE YOGA
Karen LaneAugust 25 2026 • Duration: 27 Minutes
Tune into your womb wisdom with this 30 min practise. Focuses on your inner Spring and Inner Summer phases of your cycle. This is the more energetic phase of your cycle - via Positiva Includes; Mudra and Pranayama Short Easy Yoga 30 mins