Menstrual Cycle Awareness Part 2 Inner Autumn & Winter - A Gentle Self care practise.
Karen LaneAugust 25 2026 • Duration: 25 Minutes
A 25 min practise to ground and nourish yourself in the second part of your cycle. Mushti Mudra - combining breath with anger releasing poses during your inner Autumn and relaxing into a slower pace and restful Savasana for the Inner winter.