Breathe and Believe Workshop: Heathy Habits for Lasting Change Waitlist
October 11, 2025 •
2:30 pm - 5:00 pm
BLOCKLEY, Jubilee Hall
Kate Duke
I fell in love with yoga in my twenties whilst studying English Literature at university. At the same time, I started to attend Buddhist classes and learned how to meditate.
My love of yoga led me to complete Teacher Training with the wonderful Ian Davis of OrangeYoga. This has been a life changing experience: yoga has taught me how to breathe, has created strength and flexibility in my body and in my mind, and helped me be kinder to myself and others, on and off the mat.
I love teaching and I love learning. As well as being a yoga teacher, I also teach English at a secondary school in Coventry. One of the joys of teaching is being able to connect with people and to create a supportive space for learning and playful exploration. Inspired by Vinyasa, Somatics and Viniyoga - I train weekly with Dave Charlton of Living Yoga - I like to create classes that challenge as well as support students to be kind to themselves. Alongside mindful movement, I incorporate pranayama (breathing) practices and meditation.
I feel so grateful to be able to practise yoga and I can’t wait to share the practice of yoga with you.
200 hour Yoga Alliance
300 hour Advanced Teacher Training Alliance (ongoing)
70 hour Somatics with Charlotte Watts (ongoing)
MISP .b Mindfulness teacher
Description
Breathe and Believe Workshop: Heathy Habits for Lasting Change
Date: Saturday 11 October 2.30-5.00pm
Healthy habits are the building blocks of lasting wellbeing—but creating them can feel
challenging without the right approach. This workshop is designed to give you practical
tools, supportive group interaction, and the inspiration to take small steps that lead to big
results.
Kate will begin the session with a mindful yoga practice to ground your body and open your
awareness, creating the calm focus needed for change. In the coaching session, Maryna
will guide you to choose one healthy habit you’d like to develop, map out the supports and
obstacles around it, and design a clear, simple plan to put it into practice. You’ll work in
small groups to share insights and encouragement, and finish with a powerful
commitment practice that helps your new habit take root.
What To Expect:
Mindful Yoga for Focus
Gentle movement and breathwork to cultivate clarity, energy, and presence.
Habit Design Coaching
Choose your habit and apply simple, evidence-based steps to make it stick.
Group Sharing & Support
Learn from others’ experiences, exchange encouragement, and build accountability.
Mindset Shifts
Identify limiting thoughts and transform them into supportive beliefs for success.
Price: £30.00
Date: Saturday 11 October 2.30-5.00pm
Healthy habits are the building blocks of lasting wellbeing—but creating them can feel
challenging without the right approach. This workshop is designed to give you practical
tools, supportive group interaction, and the inspiration to take small steps that lead to big
results.
Kate will begin the session with a mindful yoga practice to ground your body and open your
awareness, creating the calm focus needed for change. In the coaching session, Maryna
will guide you to choose one healthy habit you’d like to develop, map out the supports and
obstacles around it, and design a clear, simple plan to put it into practice. You’ll work in
small groups to share insights and encouragement, and finish with a powerful
commitment practice that helps your new habit take root.
What To Expect:
Mindful Yoga for Focus
Gentle movement and breathwork to cultivate clarity, energy, and presence.
Habit Design Coaching
Choose your habit and apply simple, evidence-based steps to make it stick.
Group Sharing & Support
Learn from others’ experiences, exchange encouragement, and build accountability.
Mindset Shifts
Identify limiting thoughts and transform them into supportive beliefs for success.
Price: £30.00