This somatic, gentle and strengthening class is suitable for students of all abilities (including beginners). The slower pace and breath-led sequences will allow a mindful exploration of strong and gentle movement. To encourage deep relaxation in our nervous system, body and mind, we also practise somatic movement, pranayama (breathing techniques) and meditation.

This gentle class is suitable for students of all abilities (including beginners). The slower pace and breath-led sequences will allow a mindful exploration of strong and gentle movement. To encourage deep relaxation in body and mind, we will also practise pranayama (breathing techniques) and meditation.

This somatic, gentle and strengthening class is suitable for students of all abilities (including beginners). The slower pace and breath-led sequences will allow a mindful exploration of strong and gentle movement. To encourage deep relaxation in our nervous system, body and mind, we also practise somatic movement, pranayama (breathing techniques) and meditation.

Chair yoga is a fantastic way to build strength and flexibility in a gentle way. Kate will guide and assist you ensuring that everybody's individual needs are supported. We will also practise calming breathing techniques and mindfulness meditation. This is a lovely way to enjoy meeting others while keeping body and mind supple.

Join Kate Duke for this energising and somatic yoga class. We begin with a grounding breathing practice followed by a somatic movement warm up to release tension held in the body; we then build strength and flexibility with a mindful flowing sequence of dynamic standing postures - each connected to the breath. We end with a slow warm down, guided relaxation and meditation- integrating the benefits of the practice. This is a mixed ability class (suitable for students who have completed a Beginners Course with Kate and for those who like a stronger, more energetic practice).

This is a dynamic class with a focus on practising the following: allowing the breath to move you into fluid and energising flowing sequences, abiding steadily in postures, building somatic strength and stamina and enjoying time to play with balances. This class is suitable for students who enjoy a stronger practice. Come along and give it a go. Notice if you leave the mat feeling stronger, energised and uplifted.

Breathe and Believe Workshop: Heathy Habits for Lasting Change

Date: Saturday 11 October 2.30-5.00pm

Healthy habits are the building blocks of lasting wellbeing—but creating them can feel
challenging without the right approach. This workshop is designed to give you practical
tools, supportive group interaction, and the inspiration to take small steps that lead to big
results.
Kate will begin the session with a mindful yoga practice to ground your body and open your
awareness, creating the calm focus needed for change. In the coaching session, Maryna
will guide you to choose one healthy habit you’d like to develop, map out the supports and
obstacles around it, and design a clear, simple plan to put it into practice. You’ll work in
small groups to share insights and encouragement, and finish with a powerful
commitment practice that helps your new habit take root.

What To Expect:

Mindful Yoga for Focus
Gentle movement and breathwork to cultivate clarity, energy, and presence.

Habit Design Coaching
Choose your habit and apply simple, evidence-based steps to make it stick.

Group Sharing & Support
Learn from others’ experiences, exchange encouragement, and build accountability.

Mindset Shifts
Identify limiting thoughts and transform them into supportive beliefs for success.

Price: £30.00