Vinyasa Flow
Online
Mittwoch, September 29 • 5:30 PM - 6:30 PM
Kate Covello
Welcome back to your mat! I teach online yoga teacher training. Yoga is the venue to get to know your wise self. Don't make excuses for yourself. Show up and shine.
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Beschreibung
It's a classic name for a beautiful flowing yoga class. Vinyasa flow is a style of yoga that includes pranayama, flowing poses for strength and a rejuvenating meditation and savasana at the end.

Wednesdays 530-630pm
*Time is listed in MOUNTAIN TIME ZONE!
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