Hip &Shoulder
August 11, 2025 •
4:30 pm - 5:30 pm
Jess Hang
Jess Hang
“True love never dies.”
• Expertise
• Body Shape
• Weight Loss
• Core Training
• Wheel Yoga
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Certificate:
• Wheel Yoga Instructor Certificate from Jal Yoga
• YICC 200 hours
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In the past 6 years, I have been practicing and teaching yoga. I have found that yoga has helped me recover from various sicknesses and has made both me and the people around me stronger. So, let’s start doing yoga from today!
Description
Hip and Shoulder Yoga:
This class focuses on opening and strengthening the hips and shoulders—two areas where tension often builds up due to daily habits and stress. Through targeted stretches, mindful movement, and deep breathing, you’ll improve flexibility, release tightness, and support better posture and mobility.
👉 Suitable for all levels, especially those with stiff hips or tight shoulders.
This class focuses on opening and strengthening the hips and shoulders—two areas where tension often builds up due to daily habits and stress. Through targeted stretches, mindful movement, and deep breathing, you’ll improve flexibility, release tightness, and support better posture and mobility.
👉 Suitable for all levels, especially those with stiff hips or tight shoulders.