Breathing is the first and last gesture of life, but it is much more than a simple automatic movement programmed for our survival. This workshop is an invitation to get curious about our breath: we will (re)discover specific ancient pranayama practices, while learning about what modern science can teach us about them.

Overview:- presentation 5'
- movement/asana 20'
- activating & balancing pranayama 55'
- break + snacks 10'
- theory + Q&A 55'
- balancing & restorative pranayama with restorative asana 30'
- relaxation 10'

Open to everyone (options will be provided).
Props and mats provided.