Restorative & Yoga Nidra via Zoom FREE
Terça-feira, março 31 •
8:00 PM - 9:00 PM
via Zoom Online
Lydiana Abbott
Descrição
Join for a gentle and restorative yoga class as we wind down from the day's activities. The last twenty minutes of class will involve a yoga nidra (sleep meditation) for deep relaxation.
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