Embodied Yoga
July 8, 2026 •
6:30 pm - 7:45 pm
Vanessa Mcshane
Vanessa is a qualified yoga teacher with a 200-hour training in Embodied Yoga, Meditation and Breathwork. She also holds a 60-hour Yoga4Health certification, a 50-hour specialist training in Restorative Yoga and Yoga Nidra, and a further 50-hour Embodied and Somatic Teacher Training.
Her classes integrate grounding practices, breath-led movement, somatic awareness and deep rest, with a focus on nervous system regulation and sustainable wellbeing.
10 spots available
Description
Payment can be made via Revolut or cash on the day. Please see the Revolut link attached to secure your spot.
A weekly practice designed to help you slow down, reconnect, and come back to yourself.
Each class weaves together grounding meditation, conscious breathwork, gentle Hatha-style embodied movement, somatic exploration, and deep rest through Yoga Nidra.
This is not about performance or pushing. It’s about awareness, nervous system regulation, and moving in a way that feels sustainable and supportive.
Suitable for all levels. Come as you are.
A weekly practice designed to help you slow down, reconnect, and come back to yourself.
Each class weaves together grounding meditation, conscious breathwork, gentle Hatha-style embodied movement, somatic exploration, and deep rest through Yoga Nidra.
This is not about performance or pushing. It’s about awareness, nervous system regulation, and moving in a way that feels sustainable and supportive.
Suitable for all levels. Come as you are.